2019-2020 Undergraduate Catalog

PFW 100 Physical Conditioning

Designed to increase fitness through twice weekly activity sessions. These session focus on flexibility, muscular endurance/strength, and cardiorespiratory endurance. Students will learn how to safely and properly utilize the Student Recreation and Wellness Center Fitness Room and design an individualized resistance training program. Includes one hour of lecture weekly, containing a common core of knowledge concerning physical fitness and wellness.

Not open to students who have credit in PFW 101, PFW 102, PFW 103, PFW 104, PFW 105, PFW 117, PFW 148, PFW 160, PFW 217.